|
|
1657 kcal
|
Fat: 58.70g | Prot: 144.53g | Carbs: 137.73g.
Lunch: Tarta de Acelga, Zanahoria, Tomates, Crema de Tomate (Preparada con Leche), Peceto, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Arcor Porotos Alubia, Milkaut Queso Barra, Milanesa de Carne Frita, Marolio Arvejas. Snacks/Other: ENA Creatina Monohidrato, ENA Whey Protein (30g). more...
|
|
2974 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esteban152's Weight History
|