Weigh In record (no journal entry) for 03 May 2020
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45.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 54.07g | Prot: 74.30g | Carbs: 127.86g.
Breakfast: Date, Prosana Proffle Coklat, Kobe Bon Cabe Sambal Tabur, Sun Bell Tuna Chunk in Vegetable Oil, Haverjoy Havermix Rolled Oats & Barley Flakes, Egg. Dinner: Egg, Indomie Seblak Hot Jeletot, Prosana Proffle Coklat. more...
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1341 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dninditya's Weight History
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