|
55.2（28%）
|
55.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 52.91g | Prot: 79.52g | Carbs: 225.86g.
Breakfast: 巧克力榛子醬, 黑糖饅頭, 吐司. Lunch: 豆腐, 皮蛋, 燙青菜, 滷肉飯. Dinner: 爭鮮 鮭魚握壽司, 燉雞胸肉（不吃皮）, 炸薯條（油炸，冷凍）, 奶黃包, 壽喜燒（炒牛肉及蔬菜加醬油）, 炒河粉. Snacks/Other: 梨, 蘋果醋. more...
|
|
1794 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuting_rody's Weight History
|