tanja_z83's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

70.8 kg Lost so far: 25.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

588 kcal

Fat: 26.09g | Prot: 31.28g | Carbs: 61.62g. Breakfast: ИП Цой Лаваш Фитнес , Яйцо, Натиже Диетический Сыр, Кофе с Молоком и Сахаром. Lunch: Рассольник. Dinner: Сметана, Помидоры, Яйцо, Огурец (с Кожурой), Редис. Snacks/Other: Чай с Молоком. more...

504 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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tanja_z83's Journal, 03 May 20

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