Weigh In record (no journal entry) for 03 May 2020
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1511 kcal
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Fat: 72.46g | Prot: 94.71g | Carbs: 109.13g.
Breakfast: Tahu Kukus, ABC Saus Sambal , Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Daging Babi (Asap), Selada, Selada, Telur Dadar atau Telur Orak-Arik dengan Daging Babi (Asap). Dinner: Tahu Kukus, ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur, Tempe Kukus. Snacks/Other: Telur Rebus Lunak, Ikan Tuna Panggang, Nextar Choco Brownies. more...
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2094 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dewisinard's Weight History
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