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Lepardldy
Journal
05 Jul 13
Lepardldy's Journal, 05 Jul 13
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Weigh In record (no journal entry) for 05 July 2013
95.6 kg
Lost so far:
84.3 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2013:
1238 kcal
Fat: 78.29g | Prot: 86.45g | Carbs: 39.72g.
Breakfast:
Unsalted Almonds.
Lunch:
Snow or Sugar Snap Peas, Zucchini.
Dinner:
Soft Serve Cone, Traditional Wings.
more...
2354 kcal
Exercise:
adj to match fitbit - 5 hours, Resting - 12 hours, Sleeping - 6 hours, Circuit Training - 1 hour.
more...
steady weight
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Lepardldy's Weight History
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