deprilie's Journal, 03 May 20

Lumayan lah

View Diet Calendar, 03 May 2020:
461 kcal Fat: 20.28g | Prot: 15.14g | Carbs: 59.74g.   Dinner:  Pisang,  Buncis,  Telur Rebus,  Wortel Dimasak. Snacks/Other:  Oncom,  Bakwan,  Ubi Jalar (Manis),  Semangka. more...
1606 kcal Exercise: Abs - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

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Comments 
olahraga nya apa ka?trs brp mingu sekali? 
03 May 20 by member: ichansa18
Plank+sit up kak yang aku tahu selebihnya liat di youtube Chanel nya Chole things  
03 May 20 by member: deprilie
kak makan sehari brp kalori? di atas bmr kah atau rata2? aku biasanya susah bgt kalo harus pas bmr huhu perut udh kenyang bgt. mohon jawab ya kak hehe 
13 May 20 by member: ansrhmdnt

     
 

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