Weigh In record (no journal entry) for 03 May 2020
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 41.66g | Prot: 53.73g | Carbs: 187.10g.
Breakfast: Sidomuncul Tolak Angin. Dinner: Ayam Nugget Rendah Lemak, Telur Rebus, Bango Kecap Manis, Indomie Kaldu Ayam, Kobe Boncabe, Bimoli Minyak Goreng, Cedea Fish Roll, Sosis tanpa Daging, Bawang Merah, Bawang Putih, Gula Pasir, Nasi Putih, King's Fisher Sarden Saus Sambal. Snacks/Other: ABC Saus Sambal , Risoles, Sosro S-Tee. more...
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Losing 1.4 kg a Week
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