Weigh In record (no journal entry) for 06 July 2013
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 58.08g | Prot: 44.23g | Carbs: 147.32g.
Breakfast: Wholemeal Bread, Cucumber (Peeled), Onions, Sesame Paste (Sesame Butter Made From Whole Seeds), Kidney Beans (with Salt, Drained, Cooked, Boiled), Special K, Black Cherries. more...
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Losing 1.2 kg a Week
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Aussie87's Weight History
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