akn050892's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

63.8 kg Lost so far: 18.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1187 kcal

Fat: 47.17g | Prot: 53.25g | Carbs: 134.04g. Breakfast: Rosół z Makaronem. Lunch: Ciasto z Truskawkami. Dinner: Hortex Warzywa na Patelnię, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). Snacks/Other: Jajko na Twardo, Pieczeń Rzymska, Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Mlekpol Twaróg Chudy 0%. more...

173 kcal

Exercise: XCO - 15 minutes, Hula Hoop - 10 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 2.8 kg a Week

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akn050892's Journal, 03 May 20

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