Weigh In record (no journal entry) for 03 May 2020
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 62.42g | Prot: 54.10g | Carbs: 112.01g.
Breakfast: Tam Yağlı Süt, Yeşil Zeytin, Muz, Yeşil Biber, Peyman Dut Kurusu, Zeytinyağı, Domatesler, Nestle Müsli Tropikal Meyveli, Yayla Chia Tohumu, Yumurta, Ülker Bitter Çikolata %60, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Danone Activia Sade, Yeşil Erik, Çilek. Dinner: Yoğurt Çorbası, Ramazan Pidesi, Ev Yapımı Yoğurt, Kıymalı Ispanak. Snacks/Other: Hurma. more...
|
|
1754 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|