Weigh In record (no journal entry) for 03 May 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 27.19g | Prot: 31.97g | Carbs: 88.87g.
Breakfast: Çay (Demlenmiş), Ekici Tam Yağlı Beyaz Peynir , Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Sarımsak, Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Tavuk Göğüs Eti, Patates Salatası, Lahana Sarması. Snacks/Other: Yeşil Çay, Hurma, Şekersiz Türk Kahvesi. more...
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1861 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cerentilev's Weight History
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