sonnyjim97's Journal, 03 May 20

Home-made Chili Con Carne this, with 125g of basmati rice, a sprinkling of parmesan cheese, and a dash of red wine.

Very filling, very spicy and very healthy.

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2232 kcal

Fat: 36.59g | Prot: 96.79g | Carbs: 247.96g.   Breakfast: streamline, asda wholelmeal bread, Light. Lunch: ASDA Basmati Micro Rice, passatta, beef oxo cube, diet coke, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Onions. Dinner: Alpen No Added Sugar Muesli, semi skimmed milk. Snacks/Other: Carling Lager (500 ml), Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Smooth Orange Juice from Concentrate. more...

2953 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...