Weigh In record (no journal entry) for 04 May 2020
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 43.13g | Prot: 77.76g | Carbs: 136.43g.
Breakfast: Date, Egg, Chicken Thigh (Skin Eaten), Nasi Putih. Dinner: Date, Tempeh (Cooked) , Nasi Putih, Chicken (Skin Eaten). more...
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1310 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dninditya's Weight History
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