|
bugün canım daha az tatli istedi💪
|
70.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 60.92g | Prot: 62.21g | Carbs: 89.21g.
Dinner: Zeytin, Dardanel Ton Klasik, Sarımsak, Yoğurtlu Ispanak, Tarhana Çorbası, Mevsim Salata, Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye, Kokoreç, Zeytinyağlı Pırasa. Snacks/Other: Doğal Peynir, Elma, Greyfurt, Badem, Fındık. more...
|
|
1799 kcal
|
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
özgeyesağlık's Weight History
|