Weigh In record (no journal entry) for 04 May 2020
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.19g | Prot: 50.77g | Carbs: 121.96g.
Breakfast: Semur Daging, Seblak, Pepes Ayam, Nasi Putih. Dinner: Ceker, Mie Telur (Ditambah, Masak). Snacks/Other: Tora Bika Cappuccino, Frestea Frestea Honey, Tahu Isi, Kurma. more...
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Losing 3.3 kg a Week
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plur 1967's Weight History
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