Fahmy94's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

116.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

727 kcal

Fat: 14.04g | Prot: 42.82g | Carbs: 99.04g. Breakfast: Almarai زبادي, فول مدمس فول مدمس, عيش اسمر عيش اسمر بلدى. Dinner: Milk, تمر Black Dates, بفتيك بفتيك, بطاطس Boiled Potato - بطاطس مسلوقة. more...

3205 kcal

Exercise: Power Jump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Fahmy94's Journal, 28 Apr 20

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Fahmy94's Weight History