Weigh In record (no journal entry) for 08 February 2020
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116.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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633 kcal
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Fat: 9.35g | Prot: 41.31g | Carbs: 96.75g.
Breakfast: خيار خيار, خس خس, جبن قريش فلاحي جبن قريش فلاحي. Lunch: حمص حمص, خيار خيار, بصل بصل, عدس عدس. Dinner: فواكه فراوله, جهينه زبادو. Snacks/Other: كارفور برتقال. more...
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