|
الحمد لله
|
114.9 kg
Lost so far: 1.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
363 kcal
|
Fat: 14.15g | Prot: 23.93g | Carbs: 34.68g.
Breakfast: Almarai زبادي, Cantaloupe (Muskmelon). Lunch: مكرونه اسباجيتي بالطماطم Amr, Kofta Beef Kofta, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|