Weigh In record (no journal entry) for 24 April 2018
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81 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 84.73g | Prot: 213.47g | Carbs: 95.79g.
Breakfast: Pastoret Queso Fresco Batido 0%, Body Genius Protein Crunch (Chocolate y Avellana)Body Genius, DIA Nueces Peladas, Arándanos, Piña, Aceite de Oliva Extra Virgen, Huevo, Tomates, Lomo Embuchado, MRM Lacón de Pavo. Lunch: Hacendado Salteado De Setas Cultivadas, Filete de Ternera, Aceite de Oliva, Florette Ensalada Gourmet. Dinner: Hacendado Gelatina + Proteinas, Kellogg's Weetabix, DIA Nueces Peladas, Pastoret Queso Fresco Batido 0%, Langostinos, Salmón. Snacks/Other: MyProtein Omega 3, Star Nutrition Creatine Monohydrate, MyProtein Glutamina, Edulcorantes (Sacarina), Café Cortado, Quantrax Proteina Iso Pro. more...
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Losing 8.4 kg a Week
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