|
25.6%
血糖112*0.9=101
|
57.6 kg
Lost so far: 12 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 89.42g | Prot: 47.47g | Carbs: 62.29g.
Breakfast: 安佳 鮮奶油, 義美 無糖豆漿, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, 安佳 鮮奶油, NOW 洋車前子粉, 雞蛋. Dinner: 雞蛋, 炒青菜, 達美樂 轟炸無骨雞腿排. Snacks/Other: 7-11 中村經典芋泥生乳捲. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|