Weigh In record (no journal entry) for 04 May 2020
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54.9 kg
Lost so far: 0.9 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 70.24g | Prot: 77.25g | Carbs: 162.40g.
Breakfast: 牛奶, 煎雞蛋, 即溶咖啡（咖啡粉）, 蘿蔔糕. Lunch: 奇多 隨口脆雞汁口味玉米脆. Dinner: 蛤蜊/蜆, 秀珍菇, 寶宏安柏 焗烤雙色調理乳酪絲, 蒸南瓜, 蔬菜, 義美 魚餃, 全聯 豬五花火鍋肉片, 火鍋. Snacks/Other: 冷凍藍莓（無糖）, 全脂牛奶, 香蕉, 麥味登 紅茶. more...
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1371 kcal
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Exercise:
踏步機 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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doris8023's Weight History
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