Weigh In record (no journal entry) for 04 May 2020
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98.7 kg
Lost so far: 8.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 20.78g | Prot: 21.88g | Carbs: 150.53g.
Breakfast: Buah Pir, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Selada Daun Hijau, Filma Margarin, Telur, Quaker Oat. Snacks/Other: Cilok, Bika Ambon. more...
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Losing 0.5 kg a Week
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alamanda304's Weight History
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