Weigh In record (no journal entry) for 07 July 2013
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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2821 kcal
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Fat: 89.68g | Prot: 255.70g | Carbs: 248.08g.
Breakfast: Cannella, Mandorle Sbucciate, Nestlé Cereali Fitness, Jocca Fiocchi di Latte, Parmalat Latte Parzialmente Scremato, Watt Milk Protein 90, Aia Albume d'uovo. Lunch: Gelato, Wasa Fibres, Lattuga a Foglia Verde, Nostromo Tonno al Naturale. Dinner: Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Insalata Verde con Verdure Assortite, Condimento Italiano (fatto con Aceto e Olio), Kebab. Snacks/Other: Uovo (Intero), Parmalat Latte Parzialmente Scremato, Watt Milk Protein 90, Stuffer Vivita Fiocchi di Latte, Pane Multicereali Tostato, Aia Albume. more...
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2540 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AntonioLucifero's Weight History
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