Weigh In record (no journal entry) for 04 May 2020
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67.8 kg
Lost so far: 16.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 42.25g | Prot: 32.20g | Carbs: 65.87g.
Breakfast: Kaymak, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurta, Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Aknaz Light Beyaz Peynir. Dinner: Salata Sosu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Ayran, İçli Köfte. Snacks/Other: Tereyağı, Biber, Lor Peyniri, Eti Pizza Kraker, Fındık, Yeşil Erik, Badem. more...
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1984 kcal
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Exercise:
Air Climber - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zayıflayan birisi's Weight History
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