vitunlapsi's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

100 kg Lost so far: 5.7 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1068 kcal

Fat: 16.72g | Prot: 58.45g | Carbs: 164.67g. Breakfast: Rainbow Persikka-Passion Juotava Jogurtti, Star Nutrition Whey-80, Chiquita Banaani. Lunch: Myllyn Paras Makaroni, Kanankoipi (Nahkaa ei Syöty). Dinner: Kinkkupasta. Snacks/Other: Rainbow Persikka-Passion Juotava Jogurtti, Chiquita Banaani. more...

2894 kcal

Exercise: Weight Training (Bodybuilding) - 22 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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vitunlapsi's Journal, 04 May 20

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