Weigh In record (no journal entry) for 01 October 2010
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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482 kcal
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Fat: 12.70g | Prot: 20.28g | Carbs: 73.09g.
Breakfast: cranberry juice Ocean Spray, sugar free syrup, Smart Balance, eggo whole grain waffles, coffee. Snacks/Other: mozzarella cheese sticks. more...
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Gaining 0.5 kg a Week
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nordicgirl's Weight History
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