Weigh In record (no journal entry) for 04 May 2020
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 60.42g | Prot: 114.45g | Carbs: 152.32g.
Breakfast: Aldi Milch 1,5%, Kaffee (Gemahlen). Lunch: Milsani Laktosefreie Fettarme H-Milch, Alnatura Dinkelgrieß, Freshona Fruchtmark Apfel-Birne, Alpro Vanille, Alnatura Hafer Crunchy Schoko. Dinner: REWE Gnocchi, Rapsöl, Olivenöl, Rama Cremefine 7%, Salakis Feta Light, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Gewöhnlicher Feldsalat, Meine Metzgerei Puten Minutensteaks. Snacks/Other: Dr. Karg Sesam Leinsaat Protein-Snack, Kinder Choco Fresh. more...
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Losing 4.2 kg a Week
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only_li_sa's Weight History
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