Weigh In record (no journal entry) for 04 May 2020
|
104.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 64.51g | Prot: 66.84g | Carbs: 200.42g.
Breakfast: Cocktailtomaten, Schwarze Oliven, Weißbrot, Ziegenkäse, Kaffee mit Milch. Lunch: Kaffee mit Milch, Waldquelle Weiße Traube, Putenschinken, Clever Sesam Knäckebrot, Billa Krapfen Marille. Dinner: Maggi Nudelsuppe, Mischgemüse, Iglo Fischstäbchen (30g). Snacks/Other: Eiskugel, Kaffee mit Milch und Zucker. more...
|
|
2707 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|