Weigh In record (no journal entry) for 04 May 2020
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76 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 29.87g | Prot: 66.63g | Carbs: 138.10g.
Breakfast: Colruyt Everyday Halfvolle Melk, Cornflakes. Lunch: Aldi Kippenwit, Philadelphia Philadelphia Light, Volkoren Brood. Dinner: AH Snoepgroente Tomaat, AH Veldsla, Everyday Kippenreepjes, Devos Lemmens Mayonnaise Light 55%. Snacks/Other: Delhaize Maiswafels, LU Parovita Sesam, AH Verse Ananas. more...
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Losing 0.7 kg a Week
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