Weigh In record (no journal entry) for 04 May 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 37.73g | Prot: 27.60g | Carbs: 38.53g.
Breakfast: Ayva, Mantar, Haşlanmış Yumurta. Dinner: Kırmızı Mercimek Çorbası, Dost Tam Yağlı Yoğurt, Ispanak Yemeği. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Yeşil Elma. more...
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Losing 0.3 kg a Week
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cetinkayayesim18's Weight History
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