csilli72's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

94.5 kg Lost so far: 1.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1318 kcal

Fat: 51.80g | Prot: 121.68g | Carbs: 96.28g. Breakfast: Erdbeeren, Alnatura Kefir Mild, Kaffee mit Milch. Lunch: Thomy Sauce Hollandaise Legere, Spargel, Lidl Norwegischer Räucherlachs. Dinner: Metzger Rumpsteak, Edeka Salatmix Pflücksalate. Snacks/Other: Lidl Salat Italiana. more...

2765 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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csilli72's Journal, 04 May 20

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csilli72's Weight History