Weigh In record (no journal entry) for 04 May 2020
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56 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.00g | Prot: 46.31g | Carbs: 180.80g.
Breakfast: IBIS Milchbrötchen mit Schokoladenstücken, Gutfried Hähnchenbraten Roast Chicken, Harry Vollkorntoast, Кофе, Авокадо, Aldi Kondensmilch 4%. Lunch: Шоколадное Печенье, Финик, REWE Beste Wahl Crème Fraîche 30% Fett, Aldi Kondensmilch 4%, Кофе, Germes Wareniki Potato. Dinner: Кекс Творожный, Кофе, Aldi Kondensmilch 4%. Snacks/Other: Сыр Фета, Кедровые Орехи , Свекла Вареная, Матча. more...
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Gaining 2.8 kg a Week
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