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1141 kcal
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Fat: 24.81g | Prot: 84.67g | Carbs: 148.53g.
Breakfast: 燕麥 (37,5克), 陽光無加糖高纖豆漿, 里仁 麥香餅皮, 雞胸肉（烘烤，脱脂，切片）, 生菜, 煎雞蛋（不加油）. Lunch: 米森 有機五色十穀米, 吻仔魚, 全聯 茭白筍, 全聯 雞里肌肉. Dinner: 瓠瓜, 地瓜葉, 青椒, 全聯 雞里肌肉, 吻仔魚, 香蕉, 煎雞蛋（不加油）. Snacks/Other: 地瓜. more...
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1803 kcal
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Exercise:
Working - 8 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Grocery Shopping - 50 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours. more...
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