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pas minggu ke 4 tiba2 efeknya deng deng deng!! alhamdulillah
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49.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 19.29g | Prot: 41.74g | Carbs: 105.98g.
Breakfast: Kurma, Ultra Milk Susu UHT Full Cream, Apel, Jambu Biji. Dinner: Jagung Manis Kuning, Quaker Quick Cooking Oatmeal, Maizenaku Tepung Pati Jagung, Kraft Cheddar, Ultra Milk Susu UHT Full Cream. Snacks/Other: Saori Saus Tiram, Ubi Jalar (Manis), Kacang Panjang Hijau, Tempe, Ikan Bawal, Bawang Putih, Apel, Kurma. more...
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Losing 1.4 kg a Week
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SUZYCHOROM's Weight History
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