Weigh In record (no journal entry) for 04 May 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 6.45g | Prot: 23.23g | Carbs: 75.22g.
Breakfast: Pisang. Dinner: Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Ikan Patin. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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miahaqiqi8's Weight History
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