Jean.JLL's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

72.7 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1495 kcal

Fat: 45.82g | Prot: 141.45g | Carbs: 120.60g. Breakfast: Carne de Vaca Assada, Paulista Leite Desnatado, Bolo de Fubá. Lunch: Cenouras, Peito de Frango Cru. Dinner: Café com Açúcar, Alface, Arroz Branco (Cozido). more...

2621 kcal

Exercise: Stretching (yoga) - 25 minutes, Boxing - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jean.JLL's Weight History

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Jean.JLL's Journal, 04 May 20

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Jean.JLL's Weight History