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zapatista
Journal
04 May 20
zapatista's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
93.0 kg
Lost so far:
11.3 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
3690 kcal
Fat: 191.22g | Prot: 109.21g | Carbs: 401.04g.
Breakfast:
Bell Peppers, Broccoli, Coffee, Celery, Burrito with Beef and Cheese.
Lunch:
Starbucks Blueberry Streusel Muffin.
Dinner:
Hostess Ho Hos.
Snacks/Other:
Cheddar Cheese , Snak Club Raw Almonds.
more...
2340 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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zapatista's Weight History
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