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76.4
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 53.94g | Prot: 71.49g | Carbs: 167.83g.
Breakfast: Ceviz, İrmik, Ülker Pötibör Bisküvi, Kakao Tozu (Şekersiz), Süt, Eti Hoşbeş Çilekli. Dinner: Halka Tatlısı, Kuru Fasulye, Yoğurtlu Semizotu Salatası, Haşlanmış Tavuk Göğsü, Tavuk Baget, Şehriye Pilavı. Snacks/Other: Kahve, Süt. more...
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2391 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hedef20ss's Weight History
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