Weigh In record (no journal entry) for 04 May 2020
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 40.65g | Prot: 51.81g | Carbs: 153.47g.
Breakfast: Finna Food Sambal Terasi Uleg, Kangkung, Telur Goreng, Ikan Lele, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kerupuk Beras, Ikan Lele, Sosis Ayam, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.6 kg a Week
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sasa senja's Weight History
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