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De hj tá pago 😅
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1195 kcal
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Fat: 39.64g | Prot: 144.65g | Carbs: 59.16g.
Breakfast: Banana Prata. Lunch: Tomates, Clara de Ovo, Frango Grelhado (Pele Não Consumida). Dinner: Sadia Mussarela, Pif Paf Presunto, Clara de Ovo, Ovo. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Toddy Toddy, Leite Integral. more...
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2066 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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janablond's Weight History
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