Weigh In record (no journal entry) for 04 May 2020
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100.7 kg
Lost so far: 3.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 42.00g | Prot: 85.87g | Carbs: 99.37g.
Breakfast: Vitamina de Morango. Lunch: Alface, Pepino (com Casca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Drumet, Pepino (com Casca), Alface. Snacks/Other: Club Social Integral, Pêssego, Creme de Leite Light. more...
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2876 kcal
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Exercise:
Hiking - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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chayanyy's Weight History
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