Weigh In record (no journal entry) for 04 May 2020
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98.8 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 31.96g | Prot: 149.76g | Carbs: 163.98g.
Lunch: Papa Cocida, Inlabs 100% Whey Protein , Sirloin, Tilapia (Pez), Arroz Blanco. Dinner: Cebollas, Tomates, La Villita Queso Amarillo, Bimbo Pan Integral (60g), Lala Queso Panela, KIR Jamón Virginia de Pavo, Inlabs 100% Whey Protein. Snacks/Other: Pepino (Pelado), Bitz Barra de Proteína. more...
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2529 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.5 kg a Week
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Ssalazarosk@r's Weight History
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