Weigh In record (no journal entry) for 04 May 2020
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84.1 kg
Lost so far: 8.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 69.59g | Prot: 59.95g | Carbs: 92.23g.
Breakfast: greve ost, Hårdbröd, Original, Extra Saltat, Kaffe, Delikatesskivad Skinka. Lunch: Kaffe, ICA Nötfärs 12%, Apetina Fetaost Garlic & Herbs, Green Giant Majs, Gurka (med Skal), Tomater, Rödlök, Sallad. Dinner: Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Rostat Vitt Bröd. Snacks/Other: GB Glace Magnum Classic, Ryvita Hårdbröd, Kaffe med Mjölk. more...
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2814 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 6 hours and 22 minutes, Resting - 8 hours and 53 minutes, Desk Work - 8 hours. more...
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Losing 2.0 kg a Week
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AnTiMe710507's Weight History
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