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7299
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05 May 20
7299's Journal, 05 May 20
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😱😱😱😱沒運動,還吃很多....晚上沒睡好。唉唉
79.7 kg
Lost so far:
2.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
1560 kcal
Fat: 47.23g | Prot: 58.93g | Carbs: 229.50g.
Breakfast:
瑞穗 全脂鮮奶, 義美 銀絲卷.
Lunch:
涼麵, 西瓜.
Dinner:
披薩.
more...
2025 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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7299's Weight History
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