yukisss123's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

63.7 kg Lost so far: 1.5 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

730 kcal

Fat: 14.61g | Prot: 88.70g | Carbs: 75.75g. Breakfast: Kem Chicks Sayur Toge, Tempe Orek, Nasi Merah, Teh Tawar. Dinner: Singkong Goreng, Tahu Bacem, Kem Chicks Sayur Toge, Nasi Merah. more...

1719 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yukisss123's Journal, 05 May 20

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