Weigh In record (no journal entry) for 05 May 2020
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 49.53g | Prot: 58.79g | Carbs: 210.42g.
Breakfast: Jahe, Cimory Yogurt Drink. Lunch: Kerupuk Makanan Ringan, Petai, Kangkung, Ikan Lele Panggang, Nasi Putih. Dinner: Pringles Cheesy Cheese, Bakwan, Gudeg, Lontong. Snacks/Other: Klepon, Siomay. more...
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1954 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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