Weigh In record (no journal entry) for 05 May 2020
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76.6 kg
Lost so far: 26.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 101.75g | Prot: 87.55g | Carbs: 147.80g.
Breakfast: Lyttos Original Griechisches Joghurt Natur 2%, Zimt, Clever Blütenhonig, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio Chiasamen, SPAR Natur Pur Bio-Leinsamen, Äpfel. Lunch: Ölz Sandwich Toast, Philadelphia So Leicht, Gurke (mit Schale), Schärdinger Rauchkäse. Dinner: Nudelauflauf. Snacks/Other: Tiramisu. more...
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2071 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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sp.sabine's Weight History
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