Weigh In record (no journal entry) for 05 May 2020
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 54.31g | Prot: 74.31g | Carbs: 176.28g.
Breakfast: Alnatura Zartbitter Reiswaffeln, Aldi Milch 1,5%, Kaffee (Gemahlen). Lunch: Alnatura Hafer Crunchy Schoko, Alpro Vanille. Dinner: Küchenmeister Dinkelmehl Typ 630, Rapsöl, Edeka Champignons in Scheiben, Rama Cremefine 7%, Hähnchenbrustfilet, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Zott Sahne Joghurt Mild Bourbon-Vanille, REWE Putensalami, Kinder Choco Fresh. more...
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Losing 2.8 kg a Week
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only_li_sa's Weight History
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