Weigh In record (no journal entry) for 05 May 2020
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 64.31g | Prot: 115.68g | Carbs: 99.66g.
Dinner: Tahu Isi, Tahu Isi, Ceker, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecambah, Selada Kol, Soto Ayam. Snacks/Other: Risoles, Sosro Teh Botol (Botol). more...
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Losing 0.7 kg a Week
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